Question 1

What is pilates?

Accepted Answer

Pilates is a set of mat-work exercises, developed by Joseph Pilates (1883-1967), designed to target deep postural muscles, improving physical and mental health.

Joseph Pilates was born in 1883 near Düsseldorf in Germany. As a child he suffered from rickets, asthma and rheumatic fever. To improve his health he developed his own exercise regime and trained in a number of sports including; diving, gymnastics, skiing, boxing, self-defence, karate, yoga and zen meditation. He used his knowledge and passion for exercise to propel his career and in 1912 was employed as a self-defence instructor for Scotland Yard, London. It was during this time that Joseph began to devise and refine specific exercises as a form of rehabilitation for those injured or bedbound during the 1st World War. This original method of exercise was named ‘Contrology’. Joseph then went on to attach springs to hospital beds in order to create resistance and improve strength. This concept is known today as ‘Pilates Equipment’ and commonly involves classes with small equipment, the Cadillac or the Reformer. After his death in 1967 (aged 87) Josephs method of exercise and rehabilitation became widely known as the ‘Pilates method’. Joseph didn’t try to formally establish his training programme but did go on to publish a book, ‘Return to Life through Contrology’. In this he outlines his original repertoire which consist of 34 exercises. These exercises are still used today by many Pilates teachers, although many have been modified from the original set.

There are 8 fundamental principles which underpin the Pilates technique:

Breathing
Control
Centring
Concentration
Precision
Flowing Movements
Isolation
Routine

Question 2

What are the benefits of Pilates?

Accepted Answer

The Pilates Method Has Been Proven To:

Increase core strength, endurance and stability.
Correct posture and body alignment.
Reduce stress and improve levels of concentration.
Enhance the mind/body connection and promote relaxation.
Improve performance in sports.
Increase circulation.
Increase mobility, balance, coordination and flexibility to build a greater awareness of the body.
Aid rehabilitation from injury and support individuals with back, neck & shoulder problems.
Tone muscles and correct muscular imbalances, creating longer/leaner muscles.

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